• Skip to main content
  • Skip to primary sidebar
  • Blog
  • Podcast
  • Courses
    • Teaching Every Reader
    • Teaching Every Writer
  • Subscriber Freebies
  • About
  • Contact
  • Shop
  • Member Login

The Measured Mom

Education resources for parents and teachers

  • Alphabet
  • Reading
    • Structured literacy
    • Printable Books
    • Pre-Reading
    • Phonics
    • Sight Words
    • Comprehension
    • Fluency
    • Vocabulary
  • Writing
    • Grammar
    • Handwriting
    • Spelling
    • Writing in Pre-K
    • Writing Workshop in K-3
  • Math
    • Counting
    • Number Recognition
    • Addition & Subtraction
    • Colors, Shapes & Patterns
    • Visual Discrimination
    • Time, Money & Measurement
    • Place Value
    • Graphs
    • Multiplication & Division
    • Fractions
    • Problem Solving
  • Book Lists
    • Letter of the Week
    • Early Childhood Themes
    • Pre-Reading Skills
    • Math Concepts
    • Writing Mentor Texts
    • Versions of Familiar Tales
    • Holidays and Seasonal
    • History
    • Leveled Book Lists
  • Join Membership
Home
  • Shop
  • Blog
    • Alphabet
    • Reading
    • Writing
    • Math
    • Book Lists
  • Podcast
  • Courses
    • Teaching Every Reader
    • Teaching Every Writer
  • Subscriber Freebies
  • About
  • Membership
  • Contact

PSPKK123January 19, 2013 •  Leave a Comment

Whole Grain Muffins

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Sharing is caring!

  • Facebook
  • Twitter

Looking for a new recipe for whole grain muffins?

We love this simple recipe for whole grain muffins!

I found this recipe on the back of a package of Bob’s Red Mill wheat bran and tweaked it just a bit.  These are soft, hearty muffins full of whole grain goodness.  You can find the original recipe here.

Whole Grain Muffins

      makes 12 muffins

  • 1 cup wheat bran
  • 1.5 cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 cup pecans or walnuts, optional
  • 1 cup milk
  • 1/2 cup honey
  • 3/4 cup applesauce
  • 2 tbsp olive oil
  • 2 eggs, beaten

1. Preheat oven to 400°.

2. Combine wheat bran, flour, baking powder, and baking soda.  Stir in nuts if desired.

3. In a separate bowl, blend the milk, honey, applesauce, oil, and eggs.

4. Add wet ingredients to dry.  Stir until just moist.

5. Pour into greased muffin cups and bake for 15-20 minutes, or until they test clean with a toothpick.

 

Nutrition Information:

(with nuts): 180 calories, 7 g fat, 29 g carbohydrates, 4 g fiber, 6 g protein

(without nuts): 148 cal, 4 g fat, 28 g carbohydrates,  4 g fiber, 5 g protein

Looking for more healthy recipes? These are our favorites!

Looking for healthy food recipes to lose weight? These worked for me!

Love Freebies?

Subscribing to our email newsletter is completely free. And when you do, you'll get access to our library of subscriber freebies! Sign up below to get access to a wonderful variety of math and literacy resources.

Sharing is caring!

  • Facebook
  • Twitter

Filed Under: General

You May Also Enjoy These Posts:

Yes, you CAN improve math skills over the summer! Songs and Rhymes for Letter O Free Alphabet Printable: G is for Gumball
An indoor game to burn energy: Hunt for exercise cards!
A simple play dough idea: get out the craft items!

Primary Sidebar

Grade Level Key

  • PS Preschool (ages 2-3 years)
  • PK Pre-K (ages 4-5 years)
  • K Kindergarten
  • 1 1st grade
  • 2 2nd grade
  • 3 3rd grade

Teach your child a foreign language in just 5 minutes a day!

CLICK HERE TO GET STARTED

Hello, I’m Anna!

Welcome to The Measured Mom. I’m so glad you’re here!

Meet Our Team

Love Freebies?

Subscribing to our email newsletter is completely free. And when you do, you'll get access to our library of subscriber freebies! Sign up below to get access to a wonderful variety of math and literacy resources.

Shop Our Newest Resources

At The Measured Mom®, our mission is to share high quality educational resources that are engaging for students and easy for educators.

Decodable Books & Lessons for CVC Words & Common Digraphs

$18.00

Ultimate Collection of Phonics Word Lists

$15.00

Sound Wall Printables

$18.00

Shop All Resources

Members get more!

The Measured Mom Plus is the perfect online membership for Pre-K to third grade educators.

Learn More

Love Freebies?

Subscribing to our email newsletter is completely free. And when you do, you'll get access to our library of subscriber freebies! Sign up below to get access to a wonderful variety of math and literacy resources.

Join our online courses and get the tools you need to teach every learner in K-2!

Confidently teach every reader in your classroom. Still have time to live your life.

Learn More

Get everything you need to teach writing well, including over 200 ready-to-use lessons.

Learn More

Listen and subscribe on iTunes, Spotify, and Stitcher

Check out these recent podcast episodes:

  • From balanced to structured literacy: A conversation with Lindsay Kemeny
  • From balanced to structured literacy: A conversation with Heidi Jane
  • From balanced to structured literacy: A conversation with Christina Winter
More Episodes

Check out these FREE email courses...

Get strategies and tools to teach a particular topic with a free 5-day email series! Just click an image to sign up. We recommend signing up for just one at a time.

For Pre-K Educators

How to teach letters and sounds to preschoolers

How to teach letters and sounds to preschoolers

Learn my must-follow tips for teaching the alphabet in this free 5-day email series!

How to teach phonological & phonemic awareness

How to teach phonological & phonemic awareness

Learn how to develop this important pre-reading skill with a free 5-day email series!

How to teach preschool math

How to teach preschool math

Learn exactly what to teach your preschoolers in this free 5-day series!

For Kinder & 1st Grade Educators

How to teach kids to sound out words

How to teach kids to sound out words

Learn my top strategies for teaching kids to "sound it out"

How to teach sight words

How to teach sight words

Get strategies and tools for teaching sight words to young learners!

Tips for teaching phonics

Tips for teaching phonics

Sign up for our free 5-day email series to learn what phonics skills to teach and how to structure your phonics lessons!

For 2nd & 3rd Grade Educators

How to build reading fluency

How to build reading fluency

Learn smart strategies for helping your learners become fluent readers with this free 5-day series!

How to teach writing in 2nd & 3rd grade

How to teach writing in 2nd & 3rd grade

Learn the most important writing skills to teach to 2nd & 3rd graders in this free 5-day series!

How to build reading comprehension

How to build reading comprehension

Discover the essential reading comprehension strategies for 2nd & 3rd grade and how to teach them!

“Seek first his kingdom and his righteousness, and all these things will be given to you as well.” –Matthew 6:33

Copyright © 2022 The Measured Mom •  All rights reserved  •  Privacy & Disclosure Statement  •  Site Design by Emily White Designs